Curated Resources to Support Your Mental Health in NYC

Therapy is powerful, but it’s not the only path to healing. Whether you’re between sessions, not quite ready for therapy, or simply exploring other ways to feel whole, these NYC-based resources are curated to support your emotional, physical, creative, and spiritual wellness.

Nervous System Soothers

Body-based practices for calming, grounding, and healing

The Class by Taryn Toomey (Tribeca)
Website: www.theclass.com

Woom Center (Noho)
Website: www.woomcenter.com

Skyting Yoga
Website: www.skyting.com

Myofascial Release NYC
Website: www.myofascialrelease-nyc.com

Brain & Body Optimization

Science-backed tools for energy, clarity, and mood

NutriDrip IV Lounge
Website: nutridrip.com

Parsley Health (Flatiron)
Website: www.parsleyhealth.com

Shift Integrative Medicine (Soho)
Website: www.shift.nyc

Creative Expression for Healing

Feel it. Move it. Make it.

Mark Morris Dance Group (Brooklyn)
Website: www.markmorrisdancegroup.org

Theatre of the Oppressed NYC
Website: www.tonyc.nyc

Brooklyn Art Haus
Website: www.brooklynarthaus.com

The Creative Center at University Settlement
Website: www.thecreativecenter.org

Abrons Arts Center (Manhattan)
Website: www.abronsartscenter.org

Spiritual & Sacred Spaces

Places to reflect, restore, and reconnect

The Interfaith Center of New York
Website: www.interfaithcenter.org

Judson Memorial Church
Website: www.judson.org

Marble Collegiate Church
Website: www.marblechurch.org

Community Care

Because healing doesn’t happen alone

NAMI NYC
Website: www.naminycmetro.org

GMHC
Website: www.gmhc.org

The Jed Foundation (JED)
Website: www.jedfoundation.org

Vibrant Emotional Health
Website: www.vibrant.org

Apps That Help Between Sessions

Moodnotes
Website: www.moodnotes.app

Insight Timer
Website: www.insighttimer.com

Calm
Website: https://www.calm.com

Headspace
Website: https://www.headspace.com